I was doing Bench Presses yesterday and looked back in my journal. I have lost at least 50 lbs of strength on my bench. It is depressing looking at my 2008 pictures and what I was doing in the gym at the time. I just hate losing so much so fast.

I just keep telling myself how fast time flies and if I just stick with it, I will be there again in no time. I have set some aggressive weight loss goals (will think of some strength ones later). My goals are simple, get out of the 180′s by the end of January, get out of the 170′s by the end of February, and get out of the 160′s by the end of March. The goal is to hit 155 by Tax day (April 15th).

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