Before I talk about it, I just wanted to say that I still believe that doing a full body workout 3x a week is still the best at burning fat…
…with that said:

I created this workout a long time ago, so it isn’t technically new. It is the last workout that I did during Feb/Mar 2008 that helped me get to where I was at in the middle picture (sidebar).

The workout is based on muscle recovery. I give the big muscles (Chest, Back, Legs) a rest for 3 days between workouts. The small muscles (Bi’s, Tri’s, and Shoulders) get 2 days between workouts. I then alternate Abs and HIIT every other day.

You end up working out every day of the week, and the workouts do not repeat for 12 days. Every fourth day just so happens to be an easy day to focus on Shoulders, Biceps, or Triceps.

Here is an image of what the remainder of January would look like:

This entry was posted on Tuesday, January 12th, 2010 at 6:33 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.