Mon
Jun
7
Back again..
Well, I had been out of it for a month due to a bad shoulder. The chiropractor finally approved me working out again. I was going to go crazy and start a custom workout based on a mixture of P90x / Afterburn / Atkins / V-diet, but decided to ease into it with Afterburn and Atkins for now. I am doing strict Afterburn, but more of a protein diet than an Atkins diet. I started today at 186 lbs and a 42 inch waist.
