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	<title>Dave's Transformation</title>
	<link>http://transform.sshado.com</link>
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		<title>Weight Management</title>
		<description><![CDATA[Well, last Friday I was down 5 lbs then I gained 3 lbs over the weekend. So far this week I have lost 2 lbs. So, I am at 183 lbs right now. We are planning on going to the State Fair on Friday. I will need to not go crazy eating there. We used [...]]]></description>
		<link>http://transform.sshado.com/?p=152</link>
			</item>
	<item>
		<title>5 down, 25 to go</title>
		<description><![CDATA[Well, it is day 6 and I am down 5 pounds so far. My will power is almost at its peak. I am able to pass up the bad food, just can&#8217;t seem to pass up the beer just yet. The workouts have been great. I have been sweating like crazy and having a hard [...]]]></description>
		<link>http://transform.sshado.com/?p=151</link>
			</item>
	<item>
		<title>Yesterday&#8217;s Nutrition</title>
		<description><![CDATA[]]></description>
		<link>http://transform.sshado.com/?p=146</link>
			</item>
	<item>
		<title>Yesterday&#8217;s Nutrition</title>
		<description><![CDATA[]]></description>
		<link>http://transform.sshado.com/?p=137</link>
			</item>
	<item>
		<title>Afterburn day 1 complete!</title>
		<description><![CDATA[Today&#8217;s workout felt tougher than last nights workout but I finished it. Tonight will probably be really tough as it is Plyometrics&#8230;]]></description>
		<link>http://transform.sshado.com/?p=136</link>
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		<title>P90x Day 1 complete</title>
		<description><![CDATA[I did the Chest and Back along with the Ab Ripper X today. One down, 89 more to go. Tomorrow morning the plan is to do the day one workout of Afterburn. My starting stats are: 187 lbs 42 inch waist]]></description>
		<link>http://transform.sshado.com/?p=133</link>
			</item>
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		<title>Warm-up week</title>
		<description><![CDATA[I threw this idea out there before and this week I am doing a warm-up or &#8220;Preview&#8221; of it. The idea was to do Afterburn / P90x / Atkins to see how fast I could lose the 35 or so pounds I need to lose. I am doing a couple of each workout this week, [...]]]></description>
		<link>http://transform.sshado.com/?p=132</link>
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		<title>Back again..</title>
		<description><![CDATA[Well, I had been out of it for a month due to a bad shoulder. The chiropractor finally approved me working out again. I was going to go crazy and start a custom workout based on a mixture of P90x / Afterburn / Atkins / V-diet, but decided to ease into it with Afterburn and [...]]]></description>
		<link>http://transform.sshado.com/?p=131</link>
			</item>
	<item>
		<title>3 weeks later&#8230;</title>
		<description><![CDATA[&#8230;Same old thing. I have been getting a workout in each morning, but still no HIIT. My strength has gone up, but I still have a gut and weigh the same.]]></description>
		<link>http://transform.sshado.com/?p=130</link>
			</item>
	<item>
		<title>Update</title>
		<description><![CDATA[So far I am loving working out at home. It is too bad I paid for my gym membership in full (18 months). I haven&#8217;t lost any weight yet, but I am starting to feel stronger. I need to do some cardio (HIIT) at the gym&#8230;]]></description>
		<link>http://transform.sshado.com/?p=129</link>
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